Pregnancy can be fun for some people, but for others, it’s a constant nightmare involving pain, illness, and odd behavior changes. With the tips you learned, you can understand how your body will change and what you need to prepare yourself for. Your pregnancy can be easier if you read this entire article.
If pregnancy interferes with your ability to sleep well, it may be time to adjust your intake of liquids. After all, your bladder is under stress, too. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. This will keep you from waking yourself up to use the bathroom.
Get your flu shot. You immune system isn’t what is used to be, and the flu is easy to catch. This can put you and your child in danger.
Quit caffeine as soon as you become pregnant or when you’re trying to become pregnant. Caffeine can trigger insomnia, which can keep you from getting enough sleep. If you feel nauseated during the day, consider eating crackers. Eating well will definitely help you sleep better.
If you get diarrhea while you are pregnant, drink lots of clear fluids. Dehydration is one common result of diarrhea and, during pregnancy it is especially important to replenish these fluids in order to avoid the need for an IV in the hospital.
Make sure to stretch your legs each night so as to avoid leg cramps from occurring while you sleep. Many women experience leg cramps during their pregnancy. A few simple stretches, completed just before bedtime, can help the muscles to relax and might even lead to a peaceful eight hours of rest.
Pregnancy enhances the sense of smell and this new sensitivity can make previously pleasant smells become unpleasant triggers for nausea. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. This can give you an alternative scent to take in when you pass a bothersome odor.
It is important to learn as much information as you can about your pregnancy and what to expect. A well-rounded childbirth class can really help. Make sure that you don’t miss out on the class you want by enrolling early. You should also think about being in a class about breastfeeding. These classes will give you confidence as you proceed through your pregnancy.
Choose maternity clothing that fits properly. Rather than being like many women who are concerned about buying “pregnancy clothes”, it’s best to not try to squeeze into your regular clothes when they no longer fit. Wearing ill fitting clothes will only add to the new found discomfort you may already be experiencing due to a changing body.
Avoid being seated in an immobile position for extended periods of time. Many expectant mothers will experience swelling of the feet and ankles by day’s end. This is most likely because of the significant increase of fluids in your body during pregnancy. For this reason, long periods of sitting can cause swelling to the ankles and feet. There are many ways to decrease the amount of swelling in your extremities. One option is to wear socks that do not have tight bands, another is to allow your feet to soak in cold water.
It is wise to be tested for HIV at the beginning of pregnancy for the sake of your health and the baby’s. If you have HIV, you need to plan with your OB-GYN to prevent your baby from getting it. You will also be able to treat your own condition and ensure you’re around for the greatest portion of your child’s life that’s possible.
If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.