It’s clear that your family cares about you, and wants you to stop smoking. Your physician probably urges you to also. Even people who don’t care about you, like insurance, will support you in quitting. What reasons do you have for continuing to smoke? Find the tips and advice you need in this article to help you quit. The time is now; and when you do, do not look back.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing it down can affect your mental outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
No matter what, you need to look at your quitting one day at a time. The road to stopping is just a process. Because of this, it’s counterproductive to think too far ahead. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
If you are trying to stop smoking, see to it that you have plenty of rest. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. If you get a full nights sleep, it helps to stay focused and avoid cravings.
If you cannot quit smoking by yourself, visit your physician. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
You want to tell your family and friends of your plans to stop smoking. They will be there for whatever you need and can remind you of your plans to quit. The more support you have, the more motivation you’ll have to quit. Getting help from other people makes you more likely to succeed.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Post the list where you’ll see it on a regular basis. That might be just the thing that keeps you motivated when you feel temptation.
Keep your motivation to stop smoking in your mind and vision all of the time. For example, you could put messages on your walls or refrigerator. Having visual cues reminding you of your goals will help you to fight temptation.
Get support through online forums and support communities. You’ll find many different groups which are open to all or focus on a niche. It might help you to compare quitting strategies and coping mechanisms with others. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
Do not allow yourself to give up if you did not succeed the first time you quit. Everyone has the same possibility of giving into the urge to smoke, even those that are very well organized and intensely motivated. Know where you made a mistake, and learn from your mistakes before you attempt to quit yet again. Try, try again and you will succeed down the road.
You’ve got the resources, the drive, and the means to quit; now it’s time to put them all together. Quitting smoking will make you happier, healthier, and it will help extend your life. Take all the funds you would have spent on tobacco and buy something nice for your family for all the support they give you–they deserve it!