No matter how much willpower you have, it’s difficult to stop smoking. Even though you’re motivated to quit, you get physical and psychological rewards for smoking, and these can be difficult to give up. Use the tips you are about to read to decouple your emotions from your nicotine addiction and get rid of it for good.
To become more successful with quitting smoking, try writing the cons and pros of quitting. When something is put into writing, it may have an affect on how you think about things. Use this as a source of motivation, and build your focus on your daily challenges.
Find a support group if you need additional support after quitting smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
As with other addictions, approach each day without a cigarette as a small victory. Don’t focus on not smoking ever again. Instead, focus on not smoking today. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Perhaps nicotine replacement therapy would be helpful. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Additionally, the cravings can cause extreme discomfort during the day. You can help alleviate these feelings by using nicotine-replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Don’t use these products if you’re currently smoking.
When you stop smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
Stop smoking now, not only for yourself, but for any loved ones that you have. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Changing the brand of your cigarettes may help you to quit. Give up your preferred brand to one that you find absolutely horrible. By no account should you smoke more of your new cigarette than you did of the last. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Strategically plan rewards for yourself in advance if you meet certain goals. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Put that list somewhere where you can see it prominently each day. It will give a little boost to your resolve when you begin to weaken.
Many, many people have successfully stop smoking. You can, too. If you use what you have learned here, you give yourself a much better chance of succeeding. Never underestimate the importance of determination!