There are many benefits that will result from your decision to stop smoking. Keep these benefits in your mind, and collect techniques that are helpful, such as the ones from the below article, to assist you. Use them on a daily basis for help in making your life smoke free.
Try to stop smoking by using the method that is easiest for your needs. Avoid quitting cold turkey, which seldom works. This method enjoys only a 5 percent success rate. Fight nicotine cravings with products like patches or pills. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Consider visiting a hypnotist for help in kicking the habit. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
As you work on quitting, steer clear of the things that you mentally link with smoking. If you like to have a cigarette with coffee you can switch to tea, for example. Find something else that can take your mind off of things when this happens
When you quit smoking, clean your home thoroughly, if you smoked indoors. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. This will make your house smell clean and fresh, and a smoky smell will not greet you whenever you enter your home.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Make sure you can see that list every single day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Stay motivated with reminders. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
Make a plan on how to deal with stressful moments. Many smokers get used to smoking when stressed. Having an alternate activity planned to deal with stress can help you avoid smoking. Keep a list of several distractions that you can use in case one doesn’t work.
The first week after you quit smoking will certainly be the worst stage. In the first two days you’ll be expelling the toxins that smoking put into your body. Once that is gone, your feelings of craving will stem from psychological causes. These are easier to resist than physical cravings, though it can still be hard to do so.
If you don’t quit once, you can always try again. Sometimes, even the perfect plan will fail due to the circumstances. Make a note of what triggered your relapse and make an effort to avoid it in the future. Try, try again and you will succeed down the road.
Don’t think of quitting smoking as giving up something. Think of it as gaining something. You will find it easier to achieve positive results, if you view the choice in that light. Making a pros and cons list can help to affirm the reasons quitting is beneficial. This makes quitting now seem more sensible and feasible.
You are no doubt already aware of the many health benefits of not smoking. But even these benefits might not be enough motivation to stop smoking, and this is the focus of this guide. Use the tips that work, and reread them if you find the cravings becoming too much. Stay motivated. Before long, you will be leading a happy and healthy non-smoking life.