Many smokers wish they could stop. It is easier to say you will quit than it is to actually do it. If you are looking to find out what it really requires in order to quit, this article has what you need.
One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the reasons why you resist quitting. When something is put into writing, it may have an affect on how you think about things. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
You may wish to join a support group when you decide to stop smoking. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. This support group can give you the benefit of their experience, what works well to make quitting easier. You can find support groups in places like recreational centers, churches, or community colleges.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
You want to tell your family and friends of your plans to stop smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. Building a support team is an optimal way to succeed at quitting. This will help you significantly increase your chance of successfully quitting smoking.
The first step in any plan to stop smoking, is stopping. By stopping, you are taking the most important step you can take. Don’t ever start back up. This strategy is going to be extremely difficult at first. However, do not let this deter you. Quitting cold turkey is one of the most effective ways to quit.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
How will you deal with stressful times? Most people who smoke will light up when they’re stressed out. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.
Now is the time to stop smoking. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. Protecting your family from secondhand smoke can be an important reason to quit.
It can be helpful to get rid of reminders of your smoking life when you are trying to quit. Get rid of lighters, ashtrays and matches. You should also wash your clothes and deep clean your furniture and carpets to remove any remaining smell of smoke. By eliminating the smell, you will be less likely to have a craving.
Discuss with your physician about medications you could possible take to assist you in quitting. There has been much progress in the realm of smoking cessation. From nicotine replacement therapies, to medications that help your body overcome withdrawals, there are a multitude of available options. Ask your doctor for a recommendation to help you stop smoking once and for all.
Would counseling help you? In addition to the physical cravings, there are also emotions that can play a role in a smoking habit. When you deal with this issue, it’s easier to stop smoking. If you think that your smoking may be caused by this kind of trigger, call your doctor to discuss your options for this kind of treatment.
As you can see, if you really try, it is possible to stop smoking. Keep your focus on the goal and stick with your plan. Use what you’ve just learned to stop smoking for good and enjoy a longer, healthier life.