The need for a cigarette can really be inconvenient and awkward at times. Every time the urge strikes, you have to stop everything and go outside to have a smoke. If you are ready to finally kick this dangerous addiction, read on. This article contains plenty of techniques to help you stop smoking.
Hypnosis can help quit smoking. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
No matter what, you need to look at your quitting one day at a time. It is a big process to quit smoking. Do not allow yourself to worry about what will happen next week, next month or even next year. Just focus on today, as quitting now will help you in the future.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Exercise is also a very effective stress reliever. If you are new to exercise, start slowly by taking walks every other day. Before beginning an exercise plan, discuss this with your doctor.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating fruits and vegetables instead of sweets is one way to help avoid this. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Talk to your doctor about quitting smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
Changing the brand of your cigarettes may help you to quit. Start using a brand you dislike or a cigarette you find distasteful. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This is one method that will ease you into quitting smoking.
Let family and friends know that you plan to stop smoking. They will support you and keep reminding you that you must quit. The most effective way to quit is by having people around who support you. This will help you significantly increase your chance of successfully quitting smoking.
Strategically plan rewards for yourself in advance if you meet certain goals. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Put that list in a visual location so that you will see it every day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Either way, you may find this visual reminder handy in the face of temptation and craving later.
Ask for support online through groups or forums. You’ll find many different groups which are open to all or focus on a niche. You can ask about techniques that have worked for others, and share your own experience. Those who have already quit can best understand and support the journey you have undertaken.
If you are tired of smoking, you’ve beaten half the battle. What you’ve read here will help you to get on to step two, actually quitting, and through the rest of the steps which will lead you on your journey to becoming nicotine-free. Put these tips to work for you to successfully overcome the urge to smoke.