Smoking is not only unhealthy, but it endangers those around you. Smoking is known to cause lung cancer, heart attacks, and emphysema along with several other health related problems. Exposure to secondhand smoke can be as dangerous as smoking cigarettes yourself. Quitting is so important for many reasons. The information provided below should help you reach your goal and actually quit.
Ensure you go about it one step at a time. Quitting is a process. Try not to think about next year, or even next month. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
When attempting to quit smoking, you should make friends and family aware of your planned changes. When you let people know your plans, they can help you keep temptation away and stay motivated. This could be the nudge in the right direction you need to stop smoking.
Concentrate on each day as it comes to help you stop smoking. There is no need to dwell on stopping forever; simply resolve to stop smoking for the day you are in right now. If you take things in a shorter time frame, it is often easier to cope with the stress. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise will help you in stress relief as well. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Ask your doctor in advance of beginning any exercise routine.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
One good reason to quit is for the people close to you. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Reduce smoking. Smoking less can be a good place to begin your plan to stop smoking. You should at least wait an hour or two before you have a smoke after you wake up. Try smoking only half a cigarette to reduce your smoking.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. This will make your home smell great and make it so that entering your home doesn’t trigger the need to smoke.
Reward yourself for accomplishing a milestone and plan each reward in advance. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Make sure the list is in a place that you can easily refer to throughout the day. This might just help to keep you motivated during times of weakness.
Smoking is a dangerous and unhealthy activity. There are dangerous health risks tied to smoking with the major ones being lung cancer, emphysema and heart attacks. You can also harm those around you with second-hand smoke. Use this advice so that you can succeed with quitting smoking.