Acne can have a negative effect on both health and self-esteem, especially in the teen years. Believe it or not, you have options. Having great skin just involves following a few simple steps. Following are some tips that might be effective in helping you clear up your skin and regain your self esteem.
Avoid popping your pimples or picking at your acne. Blemishes should be treated with creams or other medications. Picking at pimples can result in your broken skin becoming infected or leaving scars when it heals. Picking at your skin can cause skin discolorations that last for years.
Extreme temperatures, either hot or cold, can cause acne. When conditions are hot, you are likely to sweat a great deal. Sweat will clog your pores. This can cause your zits problems. Cold weather can easily cause dry skin. Neither is preferable.
Try wearing water based make-up or no makeup at all to eliminate acne. Covering acne with cosmetics can clog up your pores. Avoiding it will help keep your pores clear and clean.
Caffeine is known to both dry out the skin and cause an increase in stress, leading to more zits. If you reduce your caffeine intake, you will notice less zits breakouts.
Getting some sun may temporarily help to clear up an acne breakout. The oil in your skin will dry up under the sun. Initially, you might experience your zits getting worse due to all of the oil coming to your skin’s surface. After two weeks, your skin will begin clearing up.
Switching to natural facial products is the best option if you are constantly struggling with zits. Many of the products commonly sold in stores have harsh chemicals that can make your skin problems worse. This can lead to blocked pores, one cause of pimples. The ingredients in natural products help your skin to heal without any side effects.
A great vitamin to take to prevent pimples is zinc. Zinc helps to diminish the amount of free radicals that form under your skin. A zinc supplement will greatly diminish cystic acne; inside and out.
When you are able to swim and the weather permits, by all means do it! The motions of swimming cause your body to become relaxed, which may reduce stress levels and help your acne. Furthermore, chlorine has a drying effect, which is helpful for those who have oily, acne-prone skin.
Did you know that using your cell phone may be responsible for your acne? Cellular phones get the oil from your face and hair and deposit it back at your face. Use an alcohol dampened ball of cotton to clean your phone and remove the oils. Also, hold the phone slightly away from your face when you talk.
To improve ones acne, one should try to touch their face as little as possible. This would include avoiding popping pimples that may already be there. Reducing the amount of contact with facial skin will reduce the oil that is transferred through touch. Squeezing pimples also increases the risk that the area will become infected or irritated.
A great way to reduce your acne is to control the amount of stress in your life. Being stressed causes your body to release certain hormones which have a negative effect on your skin. No matter what your preferred method of stress reduction may be, the benefits are so worth the investment of time. So relax with meditation or music or enjoy some simple exercise to bring your levels of stress within reason. The more stress you have, the more zits will show up, so it’s important to keep yourself calm, cool, and collected.
Yes, acne can be difficult to endure, but these tips can help you make a fresh start, get rid of pimples, and have the clear skin you really want. No one should have to suffer from pimples and with the willingness to find out what works for you and try a few new things, you could discover exactly the skin solution you’ve been seeking.