The majority of smokers are well aware of the associated risks, but most clearly ignore them. Saying you are going to quit is much easier than actually quitting, so a lot of people that wish they could quit end up sticking with this nasty habit. If you’re interested in quitting for good, this article may be helpful to you.
Look for a support group to help you stop smoking. The best groups have a mix of new quitters, and people who have quit for a while. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. People who have been in your position can help guide you through the process. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
Create a list of ideas on how quitting smoking can be achieved. Customize this list to your life and needs, in order to stop effectively. Everyone does things their own way. It is important that you find a formula that is manageable and comfortable. This is easy to determine by writing your own list.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. Otherwise, allow yourself another ten minute delay.
Ask your doctor to help you stop smoking. There are medications available to help you stop smoking or to make the process easier. Your doctor can also steer you to support groups, programs and other resources to help you.
As you meet your short-term goals for smoking cessation, reward yourself! For instance, you might decide to see a movie as a treat to mark one week without a cigarette. When you go an entire month, go to a fancy restaurant you don’t normally go to. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Consider smoking a brand you don’t like. DonÂ´t smoke more than normal or in a different way. This will help you get started on your cessation journey.
Let your loved ones know that you want to stop smoking. They’ll be able to help you get through the tough times and be a reminder of why you’re quitting. The more support you have, the more motivation you’ll have to quit. This will make it a lot easier to succeed in your quitting smoking goals.
Keeping a positive attitude can be the extra motivation to stop smoking. Imagine how your life will improve after you’ve stop smoking. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
Clean your house, as thoroughly as possible, once you stop smoking. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Stick your list on the fridge or another place where you will notice it often. This might just help to keep you motivated during times of weakness.
As you’ve just discovered, kicking the smoking habit is entirely doable. Determination and planning are they keys to success. If you can do this and implement the tips found here, you should be able to quit smoking permanently in a short time.