Taking care of your eyes is not something that many people think about regularly. They are more concerned with work, family and hobbies, so their eyes are not an issue until a problem develops. Do not be one of these people, as the following tips can help you care for your eyes.
Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Get a good pair with great UV protection, and wear them each time you leave the house. You can get a lot of damage done to your eyes by the sun’s radiation. Don’t take any chances when it comes to your eyes.
Whether you think it is true or not, the foods you eat can impact eye problems. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Nuts and vegetables are wonderful sources to get these nutrients.
If you are among the many still smoking cigarettes, stop now. Cigarette smoke not only damages your lungs, but your eyes, as well. Long-term smokers have a higher risk of developing eye diseases. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
Sunglasses are essential for proper eye care. UV rays are no match against a good pair of sunglasses! Spending too much time in the sun with your eyes unprotected can lead to eye issues, such as cataracts. Opt for sunglasses that protect against UVB and UVA rays. If you are really concerned, choose sunglasses that wraparound on the sides for ultimate coverage.
Wear a quality pair of sunglasses and help your eyes. These can keep the eyes safe from dangerous UV rays. Choose sunglasses that will completely block the UVA and UVB rays of the sun. If you’re frequently driving, you may want polarized lenses. These will help diminish glare. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.
Consider the air conditioning and heating you use in your home. Cooling and heating your home might be the culprit of your dry eyes. Running a humidifier can help keep moisture in the air. This will keep your eyes from getting irritated and dry.
Having your eyes examined regularly is key to healthy eyes. If you’re older, you need to get them checked frequently. Glaucoma and cataracts are just two of many common eye problems in older people. Closely monitoring your eyes will alert you to any issues early.
Replace your old makeup with new every two months. It can build up bacteria. After several weeks, you are just smearing bacteria all over your face and into your eyes. Not only can it affect your eyes but also the skin that surrounds your eyes.
Dry eye is common for older people. Eating a diet that is full if Omega-3 fatty-acids is a great idea for helping to promote good eye health. Try to stay away from air that is either too hot or too cold. So, keep vents that blow excessive air away from your eyes to keep them from getting dried out.
Stop smoking to increase the longevity of your eye health. Smoking can raise the risk of developing macular degeneration, cataracts and damage to the optic nerves. If you’ve unsuccessfully tried giving up the habit in the past, try again. The more times you attempt to quit smoking, the greater you likelihood of success will be.
If you look at the same thing, computer screen, television, book, etc, for too long, change your scenery. By walking around, you not only re-energize yourself, but you also increase your blood flow. This will help your eyes as they get more blood and oxygen and diminish the strain they are enduring.
Using slices of cucumber on your eyes can help to reduce water retention in your eyes. Cut a cold cucumber into quarter-inch slices, then place on the eyelids for 10 minutes or so as you relax with the eyes closed. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
With what you have read here, you should be armed with great knowledge on maintaining eye health. You need to implement this knowledge into your everyday life to ensure your eyes continue to function well. Once you change your habits, your eyes will reward you with clear vision into the future.