Only good things will come of your willingness to give up smoking. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. The following article will outline several other strategies you may find useful in your journey towards tobacco cessation.
When you feel an urge to smoke and can’t resist, at least put it off till later. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, delaying smoking can help you resist smoking. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Many ex-smokers have found that hypnosis works when quitting smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If this does not happen right away, keep repeating this technique.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
When you quit smoking, avoid any triggers that are linked to your habit. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find a distraction to keep you occupied.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor could have quitting resources you might not have in your possession. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
When you are going to quit smoking, let your family and friends know. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. A good support system is an essential tool. This will increase your chances of success significantly, and get you to where you want.
Cut back on how much you smoke. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Try a delay of one hour before you smoke your first morning cigarette. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. One out of every five deaths can be tied to cigarettes! No one wants to be known as just a statistic.
The best way to stop smoking is to quit today. Do not halfheartedly set a quit date that is two months from now, make today THE day! When you stop smoking, your risks for many diseases drops and continues to decrease with each passing day. Quitting also prevent those around you from inhaling secondhand smoke, which is another important reason to quit.
You probably know how much quitting smoking will benefit you. Though sometimes knowing the benefits is not enough to help you stop smoking – that is where all of the tips that you have read will help you out. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. You will soon experience for yourself the benefits of not smoking.