It can be hard to keep up with all the demands of daily life. But, if taking care of your eyes is something that you are putting off, then you need to reconsider your priorities. Read on to learn just how to care for your eyes effectively.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. When you think about how snow reflects sunlight, it makes a lot of sense. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.
Some sunglasses don’t do much to help block harmful UV rays. You should choose a pair that offers protection from UVA rays, as well as UVB rays. While you might look at sunglasses with just your fashion sense, you must understand that cheap sunglasses are going to negatively affect your vision.
What you consume effects your eye health. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
You need to know about any family history of eye disease. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Ask older family members so you will know.
Sunglasses are essential for proper eye care. You can protect your eyes from ultraviolet rays with good sunglasses. Over exposure from UV rays leads to cataracts or macular degeneration. The glasses you chooses should fully block UVB and UVA rays. Wraparound sunglasses are especially protective.
Quality sunglasses can go a long way. They provide protection for your eyes from harmful UV rays. Your shades should block 100-percent of UVA and UVB rays. If you are a frequent driver, you should purchase polarized lenses. They will help to reduce any glare. Sunglasses are always needed even if you have contacts.
Getting regular eye exams is very important to good eye health. If you’re older, check your eyes more frequently. This is because as you age, you are more prone to serious eye conditions. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.
Use eye drops sparingly. Don’t use them for longer than recommended. Speak with a professional if eye drops do not do the trick.
Replace your old makeup with new every two months. Makeup breeds bacteria. Old makeup and applicators can spread bacteria. The eye and skin can be damaged.
Quit smoking to help better your eye’s long-term health. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you are having trouble quitting, continue trying. If you keep trying to quit, you’re likely going to find success at some point.
If you look at the same thing, computer screen, television, book, etc, for too long, change your scenery. This will increase the flow of blood in your system. You have to be sure that you get more oxygen in your eyes to get more things working for your brain.
While sunglasses are attractive, they can also be very beneficial to your eyes. Your eye health is protected through them. If you rely on glasses, you can obtain Transitions lenses or prescription sunglasses for convenience.
When using a computer for long periods, give your eyes a break often. It is crucial that your eyes get some rest, because this lets them refresh and recharge. Either take a walk around your house or get out into the fresh air to help revitalize your eyes as much as possible.
If your eyes get irritated and dry while you sleep, try an eye ointment. Ointments are great for lubrication and last longer as they aren’t water based. The major disadvantage is instant blurriness, but if you go to bed right away that is not a problem.
The info you just read will help you take care of your eyes. If you’re uneducated in this area, it is time to step to the plate. Motivate yourself to make eye care a priority so that you are doing what you can for your eyes.