Quitting smoking requires some serious motivation. Think of the benefits that come with quitting. Thinking of these benefits can help keep you going if it gets hard. Quitting smoking will help protect not only your health, but your family’s as well. It will also help you lower your risk of diseases like lung cancer and emphysema, put your money in your bank account, and make you feel younger and look healthier. Keep reading for very valuable advice on where to start with your efforts to stop smoking, and how to stay smoke free forever.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. List taking in your quitting efforts will help greatly as you create a source of direction. Everyone has their own ways of getting things done. It is important for you to find something that will work for you. Coming up with your personal list will accomplish this.
In order to make quitting smoking more tolerable, just take one step at a time. Instead of thinking about stopping forever, think about taking it one day at a time. A shorter timeline can make your journey more manageable, both physically and mentally. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Make sure you get lots of rest if you are quitting smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. This is also an easier time to sneak in a cigarette. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor can also steer you to support groups, programs and other resources to help you.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Quitting smoking is a real challenge, and you’re going to need support to succeed.
When you are ready to stop smoking, do everything you can to make your commitment strong and sure. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. When you feel like giving up, think of what made you quit in the first place.
Don’t try doing it yourself. Enlist the help of your friends and family. Joining a support group will also boost your chances of succeeding. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
One small step toward quitting could be to switch cigarette brands. Consider switching to a brand of cigarettes that you don’t care for. Avoid smoking more of them than you normally would or inhaling them in different ways. You will be less likely to smoke if you don’t enjoy it as much.
Cut back on how much you smoke. This can be an effective way to begin the process of eliminating smoking. Upon waking, wait one hour before having your first daily smoke. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Even when you feel overwhelmed, you must be diligent in your efforts to stop smoking. If you are fully aware of all the motivating factors and underlying drives behind your decision, it will be easier to persevere. Take the above advice to heart, and it will help you to find the strength to soldier on.