A healthy pregnancy will mean a healthy baby, but it can be hard to know exactly how to keep yourself healthy. Here are a lot of good hints to help manage a happy and healthy pregnancy.
If you don’t feel like accepting social invitations when you’re pregnant, don’t. The people close to you will understand. The tiredness you feel may surprise you, as will the nausea and urination urges you have. Do not make yourself do anything you do not feel up to.
Try not to gain too much weight during the time you’re pregnant. If you gain more weight than you should, you can negatively impact your own health after pregnancy. The average women should gain 15-30 pounds throughout the pregnancy.
Have someone else pump your gas during your pregnancy. Your baby’s health can be affected by the toxic fumes in the gasoline. It is more preferable to ask for help rather than take on unnecessary risk.
Sunscreen and other sun related precautions are just as important during pregnancy as they were before. Pregnancy makes a woman’s skin more sensitive because of hormonal changes. So a woman is more prone to sunburn, which is a major risk factor for the development of skin cancer.
If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Keeping your stomach with something in it will help keep those upset stomach issues at bay. Try keeping the foods you’re eating fresh and light, too. Fresh fruit, vegetables and lean meats do wonders.
Learn the signs of premature labor, and when it is necessary to call your doctor. With luck, you will never have to actually use this information. But in the case that you do begin to suffer preterm labor or another pregnancy-related emergency, it’s better to know what to do. By reacting in the best possible way, you have a better chance of saving your baby’s life.
Learn what the signs of premature labor are. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.
Do not change cat litter if you think you are pregnant. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.
The later months of pregnancy are known for leg cramping. Stretching at bedtime will help with this. Drink water early in the day and take potassium supplements or eat bananas, too.
Swimming is especially useful as you reach later stages of pregnancy. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. You will feel weightless in the water and your aches should be relieved for a moment.
You should have a prenatal vitamin that contains enough folic acid. Folic acid is crucial in helping your baby develop properly, and its importance can not be emphasized enough.
Shop at thrift and consignment stores for maternity clothes. You will be wearing these items temporarily, so there is no need to pay full price. This will allow you not only to save money, but to save the environment as well because clothing uses a lot of resources to create.
Invest some time in composing a written birth plan. Include what you expect of your loved ones during delivery. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.
This article discussed ways to help you have a healthy pregnancy, where both you and your baby stay healthy throughout it. There is a wealth of information on the topic of pregnancy, some conflicting, but using the tips you have read here can give you the confidence you need to ensure a healthy and happy pregnancy.