Smoking is not only hazardous to your health, but can seriously hurt the health of those people who are exposed to your smoke. You could get lung cancer, heart attacks, emphysema and many other conditions. The smoke that you exhale, and the smoke produced from your cigarette is also harmful to others. For these reasons, it is important that you quit immediately. The information provided below should help you reach your goal and actually quit.
Might hypnosis work for you? This non-traditional method of quitting has shown great success with many smokers. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. You could try new hobbies, massage, or strenuous exercise during peak cravings. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Motivation and a positive attitude are key points when you are trying to stop smoking. Remain focused on the positive ways your life will change once you rid yourself of cigarettes. Think about a fresher breath, better teeth, and a cleaner home, for instance. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Practice becoming a good quitter until you can permanently quit smoking. It is important to stay persistent, as you may fail the first time. Stop smoking, and make a strong effort to avoid starting again as long as possible. Once you light up again, choose another quit date. Just keep quitting and go longer each time, learning along the way. You will find that you will become better at quitting, and eventually you will quit altogether.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Take the time to put the list in a very visible spot and view it daily. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Your success is contingent on maintaining your motivation. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. These reminders will give you the drive you need to fight temptations.
Use the Internet to find online support groups and forums. There are a plethora of websites devoted to helping people stop smoking. It may be helpful to talk with other smokers about the different quitting techniques they have tried. Furthermore, you can rest assured that the people you discuss your issues with will understand where you are coming from.
If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. If you associate smoking with drinking a cup of coffee in the morning or attending happy hour when the workday is done, you will probably need to adjust your routine. If you don’t go to happy hour, you may be able to avoid the cravings.
Not only is smoking unhealthy, it’s dangerous. There are multiple health issues related to smoking like heart attacks, cancer, heart disease, and emphysema. Second-hand smoke is also very dangerous, and could cause harm to your loved ones. It is hoped that the advice you have read will help establish a foundation for quitting.