It is no secret that smoking is detrimental to your health, but plenty of people still habitually light up. The problem is that quitting is no walk in the park. Many try, yet constantly come back to the habit, because it is such a strong addiction and quitting is daunting. The following article will teach you how to finally get rid of this habit.
To become more successful with quitting smoking, try writing the cons and pros of quitting. By writing these things down, you begin to control the direction of your outlook on quitting. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Stop smoking one step at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Don’t worry about what will next year or next month. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
When you decide to stop smoking, tell your family and friends. When you let people know your plans, they can help you keep temptation away and stay motivated. This could be that extra push that helps keep you on track towards your smoking cessation.
Tell your relatives that you are quitting, so that they can provide support. You have to talk to people and let them know what you’re going through, this is the only way you can get help. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. It is difficult to stop smoking, so you need the support of loved ones.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Find a distraction to keep you occupied.
Reduce the number of cigarettes that you smoke. This helps to guide you down the road to stopping your reliance on cigarettes. Wait an hour at least before getting that first smoke of that day. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
Stop cold turkey- it will be hard, but worth it. Stopping is the only way to start the quitting process. Just stop and do not start doing it again. Quitting outright might seem difficult at first. It has been proven to be very effective, in long term cases.
Reward yourself for accomplishing a milestone and plan each reward in advance. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Put that list somewhere where you can see it prominently each day. This will give you the motivation you need when you feel like giving in to temptation.
When you are tempted to smoke, tell yourself, “No. never. I won’t take even one puff.” It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
You can quit today. Do not halfheartedly set a quit date that is two months from now, make today THE day! You can reduce the risk of smoking-related death by quitting smoking, as soon as possible. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well.
As you have seen, it is possible to quit smoking when you apply yourself. You must stick to your plans and stay determined. If you use all the tips you read from this guide, you will be able to quit smoking in no time.