Most people who smoke hate the habit, and actually want to quit. Smoking is not good for people, and it only harms the lungs if they are exposed to smoke for extended periods of time. The advice in this article can help you finally rid yourself of your addiction to smoking.
You may wish to join a support group when you decide to stop smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. You can check your local church, rec center, or even the community college to find these support groups.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. This may be your best tool for success, if used to your advantage. Different approaches work for different people. It is important to find what your best options are. Make a list for yourself.
Get lots of sleep every night if you’re quitting smoking. If you stay up late, it may increase cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If the craving is still there, repeat the process as often as you need to.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Let them know that you will probably be crabby at the beginning. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.
Seek support online. There are a plethora of websites devoted to helping people quit smoking. You may find outside support beneficial to your efforts. Also, other quitters next to you can help you see everyone’s struggles through this journey.
As you can see, you will need to adopt a new perspective to truly understand how you can give up smoking for life. Stay motivated and focus on your end goal, remembering who you’re doing this for and why it’s important to everyone you love. With these tips and a great support system, you can stop smoking for good.