No matter how much willpower you have, it’s difficult to stop smoking. Even if you are convinced that you need to stop smoking, there’s a good chance that you still feel that you are giving up something that is an emotional part of your life. If you want to kick the smoking habit for good and emotionally detach yourself, the following article can help you do just that.
If you must smoke a cigarette, try to delay yourself first. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
When you decide to quit smoking, tell your family and friends. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. With this support, you can optimize your chance to quit successfully.
When you feel like you need to smoke, try the delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If that is not the case, repeat that step as many times as necessary.
If you find it too daunting to stop smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
Learn how nicotine replacement therapy can help. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Cravings can often be overwhelming. Nicotine-replacement therapy will help diminish these feelings. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully stop smoking. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Taper down your smoking. This can be an effective way to begin the process of eliminating smoking. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. To cut back, try smoking 1/2 of a cigarette instead of a full one.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! Many individuals who have successfully quit did not succeed the first time they tried. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you do start up again, immediately pick a new “quit” date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
Each time you hit a landmark in your regimen to quit smoking, reward yourself. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Keep the list on display so that you have to look at it every day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
By now you’ve learned that quitting smoking is not an impossible task. If you are confident in your abilities to overcome the habit, and are determined to move ward, you will ultimately succeed. What you are able to do when motivated may shock you.