If you smoke, you know how it can lower your quality of life. It affects how you appear, as nicotine could cause your clothes to smell like smoke and it could also stain your teeth. Smoking is most damaging to your health. It is possible to undo all the damage caused by smoking by simply quitting. To get started on the path to being smoke-free, read on.
Make sure you remember to take quitting one step at a time. To stop smoking is a process. You should not lose sleep over next week, month or even next year. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Remember that quitting smoking is a day-by-day effort. Take one day at a time when quitting smoking. Reaching your goal one day at a time is easier to deal with mentally and physically. You can always increase your goals and time horizon when you are ready.
Rest is important when quitting smoking. The longer you stay up, the more cravings you’ll face. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
When a cigarette craving strikes, try to implement delays. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If it doesn’t work the first time, repeat this step until it does.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Reach out to your friends and family to get support, when you decide to stop smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. So, let people around you know that you’re going to stop smoking and that your mood is going to change because of this. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! Quite a few people who have stop smoking made multiple attempts before achieving success. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you fail the first time, set a second quit date immediately. Just keep quitting and go longer each time, learning along the way. You will find that you will become better at quitting, and eventually you will quit altogether.
Strategically plan rewards for yourself in advance if you meet certain goals. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Put the list somewhere where you will be able to see it daily. This will allow you to combat any urges or temptations that you have during the day.
Many people enjoy the support of online communities and discussion boards. There are many websites that are devoted to supporting those that are looking to quit smoking. You may find help by comparing quitting techniques with other smokers. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
It is hard to quit smoking, but your benefits in terms of appearance, health and social status will make it worthwhile. Hopefully, after reading the tips in this article you’re feeling slightly more confident about your ability to permanently ditch your smoking habit. Chose your favorite tip, and try it out today!