Quitting the smoking habit is not easy for anyone, even those who are very strong willed. The fact of the matter is that a lot of people feel they still get something from it regardless if they want to quit or not. If you would like to rid yourself from the emotional attachment of cigarettes and lose this habit forever, continue on for some great tips that will assist you in this endeavor.
Your doctor can help you quit smoking. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Avoid your triggers to quit smoking with more success. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Distract yourself with something else at those times.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Lots of people fail when they try to quit due to the fact that they didn’t have the proper mindset, or they simply gave up too fast. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
You should not try to stop smoking alone. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Also, try to reach out to a support group for advice and counseling. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
When attempting to stop smoking, reward yourself for every milestone that you pass. You can take yourself out to a new movie release after the first week. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Cut back on how much you smoke. This is the first step to reaching your goal of a smoke-free life. You should at least wait an hour or two before you have a smoke after you wake up. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
Just stop smoking if you really want to quit. Stopping is where you need to begin. Just stop and do not start doing it again. Commit to stopping, period. However, it has proven to work the best, over time.
Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.
Make the choice to not smoke at all. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.
As you can see, quitting smoking does not need to be a terrifying and impossible task. By using the advice from this article and staying focused, it is possible to effectively stop smoking. You might just surprise yourself by what you are capable of when you really put your mind to it!